Integrative Life Coaching
Caring for others, whether it's your job or part of your personal life can become stressful & draining if you don't care for yourself along the way. This particular kind of stress is called Compassion Fatigue. Without a Self-Care Plan in place to help prevent and treat the stress as it occurs, life can become overwhelming and lackluster. Working with a life coach to create your own personal Self-Care Plan gives you the sacred space and time to focus on your needs and desires for a change. Once your plan is in place, continued coaching will provide encouragement and follow-up as you find a fuller and more fulfilling life.
Self-Care & Compassion Fatigue.